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Associate.com - Share Your Recipe!

Recipe Name: Colonial Pot Roast Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/23/2014
Base: Beef Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 1

Ingredients:
3 Pound(s) Beef Blade Or Chuck Pot
roast
1/4 Cup(s) Flour
1 Teaspoon(s) Salt
1/4 Teaspoon(s) Pepper
3 Tablespoon(s) Oil
2 Onion, quartered
1/2 Cup(s) Water
1 Beef bouillon cube
1/3 Cup(s) Hot water
1 Acorn Squash, cut in 12 pcs.
and pared
2 Apples, quartered & cored
Directions:
Combine flour, salt and pepper. Dredge meat and brown in oil in large
frying pan. Pour off drippings. Add onions and 1/4 cup water; cover
and cook over low heat 2 1/2 hours. Dissolve bouillon cube in 1/3 cup
hot water. Add bouillon, squash and apples to meat. Cover and cook
35-40 minutes until meat and vegetables are tender. Thicken cooking
liquid and reserved flour dissolved in water. Recipe By : Rosaurs
Posted to MC-Recipe Digest V1 #304 Date: Sat, 16 Nov 1996 00:57:08
+0000 From: "srussell" <srussell@unix.ieway.com>

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 3953
Calories From Fat: 2115
Total Fat: 235.7g
Cholesterol: 1190.5mg
Sodium: 3632.5mg
Potassium: 6112.3mg
Carbohydrates: 82.8g
Fiber: 11.3g
Sugar: 38.1g
Protein: 374g


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