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Associate.com - Share Your Recipe!

Recipe Name: Coriander Flank Steak Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/23/2014
Base: Beef Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 4

Ingredients:
2 Tablespoon(s) Lemon juice, fresh
2 Tablespoon(s) Soy sauce
2 Tablespoon(s) Olive oil
2 Tablespoon(s) Coriander, ground
2 Garlic cloves
1 1/2 Pound(s) Flank steak
2 Tablespoon(s) Cilantro, fresh and chopped
Fresh cilantro sprigs
Directions:
Combine first five ingredients in baking dish. Add steak and turn to
coat. Cover and refrigerate 4 hours or overnight. Prepare barbecue.
Season steak generously with pepper. Grill until cooked to desired
tenderness, basting occassionally, about 5 minutes per side. Slice,
sprinkle with chopped cilantro, garnish with cilantro sprigs, and
serve.

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 400
Calories From Fat: 190
Total Fat: 21.2g
Cholesterol: 134.4mg
Sodium: 364.9mg
Potassium: 649mg
Carbohydrates: 2.7g
Fiber: 1.2g
Sugar: <1g
Protein: 47.9g


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