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Recipe Name: Cornbread Stuffing W/apples And Golden Raisins Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/23/2014
Base: Comments:
Course: Side Dish  
Preparation Time:
Number of Servings: 6

2 Eggs, Whites Only
1 1/3 Cup(s) Skim milk
1/2 Cup(s) Applesauce
2 Cup(s) Cornmeal*
1 Tablespoon(s) Sugar
1 Tablespoon(s) Baking Powder
1/2 Teaspoon(s) Salt
2 Ribs, celery chopped
1 Onion, chopped
2 Tablespoon(s) Chopped fresh parsley
1 Teaspoon(s) Dried thyme
Salt and pepper to taste
1 Cup(s) Golden raisins
1/4 Cup(s) Dry sherry, optional
2 Cup(s) Defatted broth or low sodium
Chicken broth
FOR THE CORNBREAD: Preheat oven to 400 to 400 degrees. Coat an
8-inch-spaure cake pan with cooking stray. In a medium bowl, combine
egg whites, skim milk, and ap-plesauce. Mix well. Combine the
remainder of the dry ingredientgs and add to the skim milk and egg
white mixture. Stir until bloended and poour into a prepared pan; bake
for 15 minutes or until bread in done. Remove from oven and cool. FOR
THE STUFFING: Spray a nonstick skillet with cooking spray and saute
celery and onion until tender. Add spices; remove and put into a
large bowl. Add raisins, apples, and the cornbread, crumbled. Toss
with the broth and sherry and bake covered in a casserole dish
previously coated wth cooking spray, about 12-15 mninutes. If the
stuffing appears to dry, add more broth. Toward the end of cooking,
remove cover to brown. *Substitute one cup of four for one cup of
cornmeal, if you prefer. File

Nutrition (calculated from recipe ingredients)
Calories: 310
Calories From Fat: 22
Total Fat: 2.5g
Cholesterol: 1.1mg
Sodium: 926.5mg
Potassium: 589.8mg
Carbohydrates: 62.2g
Fiber: 4.7g
Sugar: 22.9g
Protein: 10.4g

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