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Associate.com - Share Your Recipe!

Recipe Name: Cornmeal Pancakes Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/23/2014
Base: Breads Comments:
Course: Breakfast  
Difficulty:
Preparation Time:
Number of Servings: 6

Ingredients:
1/3 Cup(s) Yellow cornmeal
1/3 Cup(s) Flour
2 Tablespoon(s) Instant non fat dry milk
2 Teaspoon(s) Sugar
1 Teaspoon(s) Baking Powder
1/8 Teaspoon(s) Salt
1 Egg
1/3 Cup(s) Water
1 Tablespoon(s) Margarine, melted
Directions:
pancakes 90 calories per pancake Mix dry ingredients. Mix egg and
water thoroughly. Stir into dry ingredients with margarine. Mix until
dry ingredients are barely moistened. Batter will be lumpy. For each
pancake, pour batter onto hot griddle or frypan, using about 3
tablespoons batter. Cook until top is bubbly and edges begin to dry.
Turn and brown other side. Thrifty Meals for Two: Making Food
Dollars Count * USDA Home and Garden Bulletin Number 244 * Meal-Master
format courtesy of Karen Mintzias From Gemini's MASSIVE MealMaster
collection at www.synapse.com/~gemini

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 86
Calories From Fat: 27
Total Fat: 3g
Cholesterol: 31.1mg
Sodium: 172.1mg
Potassium: 47.6mg
Carbohydrates: 12.4g
Fiber: <1g
Sugar: 1.7g
Protein: 2.5g


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