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Associate.com - Share Your Recipe!

Recipe Name: Almond Tuna And Rice Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 6

Ingredients:
1 VEG-ALL Mixed Vegetables
1 Cup(s) Mayonnaise
1 Tuna, 12.5 oz
2 Cup(s) Cooked rice
1/2 Cup(s) Chopped green pepper
2 Teaspoon(s) Dill weed
1 Cup(s) Fresh bread crumbs
1/2 Cup(s) Slivered almonds
Directions:
Drain VEG-ALL; combine liquid with mayonnaise, blending until smooth.
Stir in tuna, rice, green pepper, dill and vegetables. 3. Spoon into
greased 2-quart casserole dish. 4. In small skillet, melt butter; stir
in bread crumbs and almonds, coat well and spoon over mixture in
casserole. 5. Bake at 375'F. for 30 minutes or until bubbly and
lightly browned. Posted to EAT-L Digest 15 October 96 Date: Wed, 16
Oct 1996 20:40:17 -0500 From: Connie Anderson <connie@USA.NET>

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 401
Calories From Fat: 183
Total Fat: 21.1g
Cholesterol: 22.2mg
Sodium: 520.2mg
Potassium: 239.8mg
Carbohydrates: 40.4g
Fiber: 2.5g
Sugar: 4.5g
Protein: 13.5g


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