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Associate.com - Share Your Recipe!

Recipe Name: Creamy Tater Soup Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/23/2014
Base: Soups Comments:
Course: Lunch  
Difficulty:
Preparation Time:
Number of Servings: 4

Ingredients:
4 Cup(s) Defatted chicken broth
1 Cup(s) Chopped onion
3 Cup(s) Chopped celery, including
leaves
2 Small potatoes, peeled &
cubed
1/2 Teaspoon(s) Salt
1 Dash(s) Cayenne pepper
1 Cup(s) Low-fat milk
Directions:
In large saucepan, combine all ingredients except milk. Cook until
vegetables are very tender, about 10 minutes. Cool slightly. 2.
Transfer to blender and blend until smooth. Stir in milk. 3. At this
point, may be stored in refrigerator up to 1-week. 4. Heat before
serving. From Gemini's MASSIVE MealMaster collection at
www.synapse.com/~gemini

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 126
Calories From Fat: 7
Total Fat: <1g
Cholesterol: 2.5mg
Sodium: 436.5mg
Potassium: 781mg
Carbohydrates: 25.5g
Fiber: 4.2g
Sugar: 7.1g
Protein: 5g


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