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Associate.com - Share Your Recipe!

Recipe Name: Crockpot Chicken Jambalaya Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/23/2014
Base: Comments:
Course: Entrees  
Difficulty:
Preparation Time:
Number of Servings: 6

Ingredients:
1/2 Pound(s) Boned and skinned chicken
breast halves diced
14 Ounce(s) Fat free turkey kielbasa
sliced
1 1/2 Cup(s) Finely chopped onion
1/2 Cup(s) Diced green bell pepper
1/2 Cup(s) Red bell pepper, chopped
1/2 Cup(s) Yellow bell pepper, chopped
1/2 Teaspoon(s) Dried thyme
1/2 Teaspoon(s) Ground black pepper
1/4 Teaspoon(s) Cayenne pepper
1/2 Cup(s) Water
16 Ounce(s) Low-salt chicken broth
29 Ounce(s) Canned tomatoes
1/2 Teaspoon(s) Hot sauce
3/4 Cup(s) Orzo
Directions:
Combine all ingredients except orzo in a 5 quart crockpot. Cook on low
setting for 8-10 hours. Add orzo twenty to thirty minutes before
serving and cook on low until orzo is done. Per serving: 210
calories; 1.9 g fat (7.5% calories from fat); 25.9 g protein; 26.6 g
carbohydrate; 51 mg cholesterol; 1135 mg sodium Recipe by: Cooking
Light (modified) Posted to EAT-LF Digest by Joanne McAndrews
<jmca@ibm.net> on May 31, 1999, converted by MM_Buster v2.0l.

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 311
Calories From Fat: 62
Total Fat: 6.5g
Cholesterol: 113.7mg
Sodium: 964.2mg
Potassium: 607.2mg
Carbohydrates: 27.4g
Fiber: 3.2g
Sugar: 5.7g
Protein: 33.8g


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