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Recipe Name: Crunchy Waffle Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/23/2014
Base: Comments:
Course: Breakfast  
Preparation Time:
Number of Servings: 1

1 1/2 Cup(s) AM Whole Wheat Flour
2 Teaspoon(s) Non-alum baking powder
1/2 Teaspoon(s) Ground ginger
2 Eggs
1 1/2 Cup(s) Buttermilk, OR...
1 Cup(s) {Buttermilk -AND-
1/2 Cup(s) water}
1/4 Cup(s) Maple syrup or honey
1/4 Cup(s) AM Unrefined Vegetable Oil
1/2 Cup(s) Finely chopped pecans
Strawberry-banana sauce
See recipe below
Plain yogurt
1 1/2 Cup(s) Maple syrup
1 Cup(s) Sliced bananas
2 Cup(s) Strawberries
hulled and halved
Waffle: Combine dry ingredients; stir well. Beat eggs until thick and
lemon colored. Add flour mix, buttermilk, syrup and oil. Beat until
smooth. Cook on hot, lightly oiled waffle iron, sprinkling the top
with chopped pecans before cooking. Serve with topping of the
following sauce and plain yogurt. Strawberry-Banana Sauce: Combine all
ingredients in a heavy saucepan. Cook over medium high heat 10
minutes, stirring occasionally, serve hot. Source: Arrowhead Mills
"The Natural Way to Start Your Day" tri-fold Reprinted by permission
of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias

Nutrition (calculated from recipe ingredients)
Calories: 2134
Calories From Fat: 462
Total Fat: 54.2g
Cholesterol: 386.7mg
Sodium: 374.9mg
Potassium: 2942.7mg
Carbohydrates: 400.1g
Fiber: 15.2g
Sugar: 373.8g
Protein: 34.3g

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