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Associate.com - Share Your Recipe!

Recipe Name: Curried Beef And Rice Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/23/2014
Base: Beef Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 6

Ingredients:
1 Pound(s) Lean, boneless sirloin steak
1 Tablespoon(s) Curry powder
1/2 Teaspoon(s) Salt
1/8 Teaspoon(s) Ground red pepper
1 Teaspoon(s) Vegetable oil
1 Cup(s) Onion, coarsely chopped
2 Cloves garlic, minced
1 Cup(s) Long-grain rice, uncooked
1 Cup(s) No-salt added beef broth
1/2 Cup(s) Raisins
14 1/2 Ounce(s) Can no-salt added stewed
tomatoes undrained
2 Tablespoon(s) Sliced Almonds, Toasted
Directions:
Trim fat from steak. Cut steak into 3/4 " cubes. Combine curry powder,
salt and red pepper; stir well. Reserve 1 tsp. curry mixture; set
aside. Sprinkle remaining curry mixture evenly over steak. Heat oil in
a large nonstick skillet over Medium-High heat. Add steak; cook 4
minutes or until steak loses its pink color. Remove steak from
skillet; set aside. Add onion and garlic to skillet; cook 2 minutes.
Add reserved teaspoon curry mixture, rice and next 3 ingredients;
bring to a boil. Cover, reduce heat, and simmer 25 minutes or until
liquid is absorbed. Return steak to skillet; stir well. Remove from
heat; let stand, covered 5 minutes. Spoon onto individual serving
plates; top with sliced almonds. Yield: 6 servings. Per 1 cup steak
mixture and 1 tsp. almonds: 309 calories, 6.1 gr. fat, 46 mg.
cholesterol MC formatting by bobbi744@sojourn.com Recipe by: Cooking
Light Card Posted to Digest eat-lf.v097.n062 by Roberta Banghart
<bobbi744@sojourn.com> on Mar 06, 1997

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 224
Calories From Fat: 53
Total Fat: 6g
Cholesterol: 41.6mg
Sodium: 350.1mg
Potassium: 334.1mg
Carbohydrates: 25.4g
Fiber: 2.5g
Sugar: 11.3g
Protein: 19.3g


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