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Associate.com - Share Your Recipe!

Recipe Name: Curried Stew Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/23/2014
Base: Beef Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 4

Ingredients:
Stephen Ceideburg
2 Tablespoon(s) Peanut or other vegetable
Oil
1 1/3 Pound(s) Bottom round steak, cut into
1/2-inch cubes
1/2 Onion, finely chopped
2 Tomatoes, cored chopped
1/2 Teaspoon(s) Salt
1 Teaspoon(s) Strong sweet curry powder
or to taste
Red pepper flakes
Directions:
4/9

Heat the oil in a skillet; add meat cubes and sear, turning to brown
on all sides . Add onion and tomatoes. Cook over high heat until
tomatoes release their juices. Add salt and curry powder and simmer
until meat is tender. Add water if stew gets so dry it might burn.
Place pepper flakes in a small bowl and pass at the table. Serves 4.
PER SERVING: 200 calories, 18 g protein, 7 g carbohydrate, 12 g fat (3
g saturated), 45 mg cholesterol 320 mg sodium, 2 g fiber. From an
article by Karola Saekel in the San Francisco Chronicle, From Gemini's
MASSIVE MealMaster collection at www.synapse.com/~gemini

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 304
Calories From Fat: 146
Total Fat: 16.3g
Cholesterol: 83.2mg
Sodium: 516.1mg
Potassium: 258.2mg
Carbohydrates: 7.2g
Fiber: 1.9g
Sugar: 4.3g
Protein: 33.2g


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