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Associate.com - Share Your Recipe!

Recipe Name: California Bean Sprout Salad Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/23/2014
Base: Breads Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 4

Ingredients:
1 Head Romaine lettuce
head
1 Head leaf lettuce, small
1 Cup(s) Jicama, cut in 2-inch
strips
2 Cup(s) Bean sprouts, cooked
1/4 Cup(s) Cider vinegar
1 Teaspoon(s) Sugar
1/4 Tablespoon(s) Salt
1/2 Cup(s) Cucumber, diced
1 Red pepper
1 Avocado, cubed
1 Hard-boiled egg
1 Teaspoon(s) Sesame oil, optional
Directions:
Prepare the red pepper by washing, cut in half and remove seeds
andmembranes, cut into small strips. Wash lettuce, spin or blot dry
andplace in plastic bag with a paper towel; seal bag and refrigerate.
Cutpeeled jicama into strips such as French fry-size and refrigerate
untilserving time. In saucepan, bring 1 quart water to a boil. Add the
beansprouts and blanch for two minutes. Remove and run under cold
waterbriefly. Immerse in a bowl of ice water for one minute, drain
well. Mashboiled egg or put through a sieve. Refrigerate. In a small
bowl, blendvinegar, sugar and salt. In a large bowl, combine bean
sprouts, dicedcucumbers, strips of red pepper and avocado cubes. Add 1
teaspoon ofsesame oil if desired and blend this mixture well. Add the
vinegarmixture to the bean sprout mixture and toss to combine. Cover
bowltightly and refrigerate 1 hour. To serve, tear lettuce into bite
sizedpieces and divide equally among 4-6 salad plates. Top with the
sproutmixture, sprinkle with the chopped egg, and arrange the jicama
strips onone side of salad. Needs no further dressing to be a delicious
andhealthy dish.Recipe By : Jo Anne MerrillFrom: Western Mexican
CookbookFile
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 177
Calories From Fat: 86
Total Fat: 10g
Cholesterol: 53mg
Sodium: 631.5mg
Potassium: 880.3mg
Carbohydrates: 18.2g
Fiber: 9.3g
Sugar: 7.5g
Protein: 6.8g


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