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Associate.com - Share Your Recipe!

Recipe Name: California Black Bean Salad Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/23/2014
Base: Breads Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 1

Ingredients:
15 Ounce(s) Black beans, drained &
rinse
3/4 Cup(s) Italian dressing, I use
Kraf
12 Ounce(s) Corn, drained
2 Chopped parsley
1 Tomato, chopped
3/4 Tabasco sauce
1/2 Cup(s) Chopped red onion
1/2 Pepper
1/2 Cup(s) Chopped green pepper
1/2 Garlic powder
1/2 Chili powder
Directions:
Combine all ingredients a place in refrigerator for 30 minutes.Recipe
By :From: Western Mexican CookbookFile
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 2617
Calories From Fat: 426
Total Fat: 47.7g
Cholesterol: 13.4mg
Sodium: 4627.3mg
Potassium: 2971.3mg
Carbohydrates: 478.4g
Fiber: 47.1g
Sugar: 37.4g
Protein: 65g


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