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Recipe Name: Spanish Quinoa Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/23/2014
Base: Comments:
Course: Side Dish  
Difficulty:
Preparation Time:
Number of Servings: 4

Ingredients:
14 1/2 Ounce(s) EDEN Diced Tomatoes
with Green Chilies
1 Tablespoon(s) EDEN Olive Oil
3 Cloves garlic, pressed
1 Onion, diced
1/2 Cup(s) Eden Quinoa
Washed and drained
1 Green pepper, diced
1 Teaspoon(s) Chili pepper
1 Teaspoon(s) Cumin, optional
Salt to taste
Directions:
Drain tomatoes and reserve juice. Heat oil; saute garlic and onions
until onions are translucent. Add reserved tomato juice and bring to a
boil. Add quinoa and green peppers and cook about 15 minutes or until
liquid is gone. Add tomatoes, spices and serve. Prep Time: 10 minutes
Cooking Time: 15 minutes Yield: 3-4 servings Copyright 1994 Eden
Foods, Inc. <Electronic Format courtesy of Karen Mintzias> File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/eden.zip

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 25
Calories From Fat: 2
Total Fat: <1g
Cholesterol: 0mg
Sodium: 79.1mg
Potassium: 127.4mg
Carbohydrates: 5.5g
Fiber: 1.3g
Sugar: 2.2g
Protein: <1g


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