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Associate.com - Share Your Recipe!

Recipe Name: Sparkling Fall Harvest Punch Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/23/2014
Base: Beverages Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 10

Ingredients:
2 Cup(s) Cranberry juice
2 Cup(s) Apple juice
1 1/2 Cup(s) Orange juice
2 Cup(s) Club soda
Orange slices for garnish
Cranberries for garnish
1 mg
Directions:
Combine juices in a large bowl or pitcher. Just before serving, add
club soda and stir. Garnish with sliced oranges and fresh whole
cranberries. 7 1/2 cups 3/4 cup serving 71 calories, 1 fruit exchange
protein < 1 g, fat trace, carbohydrate 17 g, fiber .1 g, cholesterol
0, sodium 13 mg, potassium Source: Univ of Cal. San Diego Healthy
Diet for Diabetes c. 1990 Shared but not tested by Elizabeth Rodier
Oct 93 File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 78
Calories From Fat: 2
Total Fat: <1g
Cholesterol: 0mg
Sodium: 11.9mg
Potassium: 160.4mg
Carbohydrates: 19.4g
Fiber: <1g
Sugar: 17g
Protein: <1g


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