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Associate.com - Share Your Recipe!

Recipe Name: Spicy Beef Wraps Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/23/2014
Base: Beef Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 6

Ingredients:
1/4 Cup(s) Lime juice
2 Teaspoon(s) Pooms olive oil
4 Cloves garlic, minced
1 1/2 Teaspoon(s) Pooms, ground cumin
1 1/2 Pounds, frozen flank steak
Trimmed of fat
2 Cups, frozen chopped sweet
Red Peppers
1 Cup(s) Frozen chopped green peppers
2 Cup(s) Frozen chopped onions
1 Cup(s) Nonfat plain yogurt
1/2 Cucumber, peeled and grated
1/4 Teaspoon(s) Salt
6 Frozen pita bread rounds
6" diameter
1 teaspoon curmin. Mix well.
Directions:
In a shallow nonmetal dish, combine the lime juice, oil, garlic, and I
teaspoon of the cumin. Mix well. With a serrated knife, slice the
steak against the grain into thin strips. Add to the dish and mix
well. Cover and refrigerate for 1 hour, stirring occasionally. Coat a
10" no-stick skillet with no-stick spray and place over medium-high
heat until hot. Add the red peppers, green peppers, and onions. Cook,
stirring, for 5 minutes, or until soft but not browned. Add the steak
and marinade. Cook, stirring, for 8 minutes, or until the steak is
lightly browned and no longer pink in the center. Check by inserting
the tip of a sharp knife into 1 strip. In a small bowl, combine the
yogurt, cucumber, salt, and the remaining Warm the pitas in the
microwave on high power for 1 to 2 minutes. Spoon the steak mixture
onto the top of the whole pitas. Top with the yogurt sauce and roll
up. NOTES : Notes: Cut the flank steak into strips while it's frozen,
then let it thaw right in the lime marinade. Recipe by: Prevention's
Freezer Cookbook - From the freezer Posted to EAT-LF Digest by
SuzyWert@aol.com on Jun 8, 1999, converted by MM_Buster v2.0l.

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 59
Calories From Fat: 2
Total Fat: <1g
Cholesterol: 0mg
Sodium: 150.7mg
Potassium: 175.1mg
Carbohydrates: 13.2g
Fiber: 1.7g
Sugar: 3.4g
Protein: 1.9g


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