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Recipe Name: Spicy Mung Bean Pate Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/23/2014
Base: Appetizers Comments:
Course: Side Dish  
Difficulty:
Preparation Time:
Number of Servings: 12

Ingredients:
1 Pound(s) Cauliflower florets, trimmed
1 1" piece ginger, chopped
2 Jalapeno peppers, seeded &
chopped
3/4 Cup(s) Water, as needed
1 Cup(s) Split mung beans, soaked
3 Tablespoon(s) Cilantro, chopped
1/2 Teaspoon(s) Coriander
1 Teaspoon(s) Cumin
1/4 Teaspoon(s) Turmeric
1/4 Teaspoon(s) Baking Powder
3 Tablespoon(s) Arrowroot
1 Teaspoon(s) Salt
Freshly ground black pepper
1 1/2 Tablespoon(s) Extra-virgin olive oil
Olive oil spray
Directions:
Preheat oven to 350F. Shred cauliflower; transfer to a mixing bowl.
To a running food processor, add ginger & chilies, mince. Add water &
drained mung beans. Process until smooth. Scrape puree into the bowl
with the cauliflower & the remaining ingredients, except for the oil
spray. Generously mist a 12-cup muffin pan with oil or a 9 X 5 X 3
loaf pan. Spoon mixture into oiled pan, smoothing tops. Bake tarts for
45 minutes & loaf for 1 to 1 1/4 hours. Cool for 5 minutes on a rack &
then unmould. Yamuna Devi, "Yamuna's Table"

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 16
Calories From Fat: 2
Total Fat: <1g
Cholesterol: 0mg
Sodium: 264.6mg
Potassium: 74.5mg
Carbohydrates: 3.1g
Fiber: <1g
Sugar: <1g
Protein: <1g


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