Username:
Password:
Create an Account
Forgot your password?


Course:
Appetizer  (673)
Beverage  (582)
Breakfast  (1130)
Dessert  (2016)
Entrees  (41)
Lunch  (72)
Side Dish  (1208)
Snack  (39)

Base:
Appetizers  (3024)
Beef  (1585)
Beverages  (1465)
Breads  (4302)
Cakes  (2340)
Candies  (890)
Cheese/eggs  (392)
Cookies  (2917)
Desserts  (7077)
Fish  (1307)
Fruits  (1870)
Grain  (43)
Lamb  (223)
Low-cal  (336)
Main dish  (3171)
Meats  (3280)
Other  (62)
Pasta  (2138)
Pies  (1504)
Pork/Ham  (24)
Poultry  (4572)
Relishes  (236)
Salads  (2731)
Sauces  (2757)
Seafood  (3543)
Soups  (2186)
Vegetables  (7180)





Associate.com - Share Your Recipe!

Recipe Name: Almost No-cal Red Beans And Rice Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Main dish Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 8

Ingredients:
1 Pound(s) Dry red kidney beans
2 1/2 Cup(s) Celery, finely chopped
2 Green bell peppers
seeded & finely chopped
2 Onions, finely chopped
5 Bay leaves
6 Plum tomatoes
Hot pepper sauce
Directions:
Cover beans with water (2-inches above beans). Let soak all day or
overnight. Drain, then replace water just to cover the beans. Throw
in all the vegetables. Bring to boil, reduce heat to simmer for about
45 minutes. When beans start cracking and showing white) they're
done. Serve with cooked rice, white, or brown. Add hot pepper sauce
to taste. Makes 8 servings. Recipe by Sara David on AT&T's
Interchange, Posted by David Pileggi Posted to MM-Recipes Digest by
"John Weber" <hdbrer@ibm.net> on Mar 24, 98

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 71
Calories From Fat: 3
Total Fat: <1g
Cholesterol: 0mg
Sodium: 182.3mg
Potassium: 352.4mg
Carbohydrates: 13.9g
Fiber: 4.7g
Sugar: 3.8g
Protein: 3.8g


Scale this recipe to Servings [?]