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Associate.com - Share Your Recipe!

Recipe Name: Spinach And Walnut Salad Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/23/2014
Base: Vegetables Comments:
Course: Side Dish  
Difficulty:
Preparation Time:
Number of Servings: 4

Ingredients:
1 Pound(s) Spinach
1 Teaspoon(s) Salt
6 Green onions
2 Tablespoon(s) Olive oil
2 Tablespoon(s) Lemon Juice
2 Ounce(s) Walnuts
Directions:
Wash the spinach very well. Remove the stems. Shake the leaves to
remove any surplus water & then pat dry with paper towels (or spin in
a lettuce spinner). Tear the leaves into large pieces & arrange on a
shallow dish. Sprinkle with the salt, stir in thoroughly & leave to
stand for 15 minutes. Drain & squeeze dry. Place the spinach in a
bowl. Chop the green onions finely & sprinkle in the bowl. Mix
together the oil & lemon juice & pour into the bowl. Toss lightly &
sprinkle with chopped walnuts.

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 195
Calories From Fat: 145
Total Fat: 17g
Cholesterol: 0mg
Sodium: 948.3mg
Potassium: 434.6mg
Carbohydrates: 8.5g
Fiber: 5.4g
Sugar: 1.3g
Protein: 6.9g


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