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Recipe Name: Steak With Crab Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/23/2014
Base: Beef Comments:
Preparation Time:
Number of Servings: 4

1 1/2 Pound(s) Sirloin tip, sliced 1/2"
Unseasoned meat tenderizer
3 Tablespoon(s) Butter
1/4 Teaspoon(s) Tarragon
6 Ounce(s) Fresh, frozen or canned
Crab meat
1/3 Cup(s) Dry white wine
1 Avocado
1/4 Cup(s) Sour cream
1 Lemon, cut into wedges
Cut meat into 4 serving-sized pieces.Rub meat tenderizer into both
sides of meat.Heat 1 tbsp. of the butter in a large frying pan over
medium-high heat.Add steaks.Sprinkle steaks with tarragon.Saute
quickly until browned on one side,about 2 to 3 minutes,turn and brown
other side,cooking to desired doneness.Remove to hot platter and keep
warm. Add 1 more tbsp.butter to pan with crabmeat.Heat until hot
through; spoon crab mixture over steaks.Add wine and remaining 1 tbsp.
butter to pan drippings and heat;stirring until blended.Spoon over
crab and steak.Peel and slice avocado.Garnish each steak with 2 to 3
slices. Spoon a sour cream dollop on each steak and garnish with lemon
wedges. Serves 4. From Gemini's MASSIVE MealMaster collection at

Nutrition (calculated from recipe ingredients)
Calories: 339
Calories From Fat: 186
Total Fat: 21.4g
Cholesterol: 54.2mg
Sodium: 287.8mg
Potassium: 274.3mg
Carbohydrates: 24.3g
Fiber: 6.9g
Sugar: 1.2g
Protein: 11.4g

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