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Associate.com - Share Your Recipe!

Recipe Name: Yataklete Kilkil (spiced Vegetables) Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/23/2014
Base: Vegetables Comments:
Course: Side Dish  
Difficulty:
Preparation Time:
Number of Servings: 6

Ingredients:
1 1/2 Pound(s) New potatoes
1 Broccoli head, stem included
5 Carrots, sliced in small
rounds
1 Cauliflower, coarsely choppe
1 Onion, coarsely chopped
1/2 Cup(s) Ghee
Directions:
If potatoes are very small, leave them whole: if not quarter
them.Remove tough outer fibre of the broccoli stalk. Chop the whole
thing.Steam over boiling water the potatoes, broccoli stem, carrots
&cauliflower. After 10 minutes, add the broccoli florets & steam for
afew more minutes. Vegetables should be just tender. Meanwhile, in
aheavy skillet, saute the onions in half the ghee until they
aretransparent. Mix in the steamed vegetables except the broccoli
florets. Cover & cook for 6 to 8 minutes, stirring frequently. Add
broccoli &cook another 5 minutes. Heat remaining ghee & pass around at
the table. Serve with injera.

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 32
Calories From Fat: 1
Total Fat: <1g
Cholesterol: 0mg
Sodium: 42.1mg
Potassium: 218.8mg
Carbohydrates: 7.5g
Fiber: 2g
Sugar: 3.6g
Protein: <1g


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