|Recipe Name:||Stir Fry Beef And Broccoli||Submitted by:||Administrator|
|Number of Servings:||4|
1 Pound(s) Beef tenderloin, cut in 1/2"
2 Tablespoon(s) Vegetable oil, more if
1/2 Cup(s) Onion, diced
1 Pound(s) Fresh broccoli, cut in
1/2 Cup(s) Chicken broth
2 Tablespoon(s) Soy sauce
1 Teaspoon(s) Cornstarch
4 Fresh tomatoes, cut in
Brown tenderloin cubes in hot oil in wok or skillet on all sides;
remove. Drain on paper towel. Cook onion in oil until tender; remove.
Add to beef. Set aside. Add broccoli (along with more oil if needed).
Stir-fry until broccoli is partially tender. Combine broth, soy sauce
and cornstarch in small bowl. Add reserved beef and onions to
broccoli; pour broth mixture over all. Stir to mix. Lower heat to
simmer; simmer 5 minutes, covered. Add tomato wedges; gently mix with
other ingredients. Cook until tomatoes are just heated through. Serve
on a bed of rice. Yield 4 servings. Recipe by: Taste of Home Posted
to MC-Recipe Digest V1 #994 by L979 <L979@aol.com> on Jan 8,
Nutrition (calculated from recipe ingredients)
Calories From Fat: 251
Total Fat: 28g