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Associate.com - Share Your Recipe!

Recipe Name: Stir Fry Beef And Broccoli Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/23/2014
Base: Beef Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 4

Ingredients:
1 Pound(s) Beef tenderloin, cut in 1/2"
cubes
2 Tablespoon(s) Vegetable oil, more if
necessary
1/2 Cup(s) Onion, diced
1 Pound(s) Fresh broccoli, cut in
flowerets
1/2 Cup(s) Chicken broth
2 Tablespoon(s) Soy sauce
1 Teaspoon(s) Cornstarch
4 Fresh tomatoes, cut in
wedges
Directions:
1998

Brown tenderloin cubes in hot oil in wok or skillet on all sides;
remove. Drain on paper towel. Cook onion in oil until tender; remove.
Add to beef. Set aside. Add broccoli (along with more oil if needed).
Stir-fry until broccoli is partially tender. Combine broth, soy sauce
and cornstarch in small bowl. Add reserved beef and onions to
broccoli; pour broth mixture over all. Stir to mix. Lower heat to
simmer; simmer 5 minutes, covered. Add tomato wedges; gently mix with
other ingredients. Cook until tomatoes are just heated through. Serve
on a bed of rice. Yield 4 servings. Recipe by: Taste of Home Posted
to MC-Recipe Digest V1 #994 by L979 <L979@aol.com> on Jan 8,

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 411
Calories From Fat: 251
Total Fat: 28g
Cholesterol: 96.4mg
Sodium: 605.3mg
Potassium: 990.3mg
Carbohydrates: 13.7g
Fiber: 1.5g
Sugar: 3.7g
Protein: 28g


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