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Recipe Name: Stir Fry Beef And Spinach With Noodles Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/23/2014
Base: Beef Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 5

Ingredients:
1 Pound(s) Rond tip steaks, 1/81/4"
thick
6 Ounce(s) Uncooked thin spaghetti
1 10 oz. fresh spinach
stems removed thinly
sliced
1 8 oz. sliced water
chestnuts drained
1/4 Cup(s) Sliced green onions
2 Tablespoon(s) Chopped red chili peppers
1/4 Cup(s) Hoisin sauce
2 Tablespoon(s) Reduced-sodium soy sauce
1 Tablespoon(s) Water
2 Teaspoon(s) Dark sesame oil
2 Cloves garlic, crushed
1/4 Teaspoon(s) Crushed red pepper
Directions:
Stack beef steaks; cut lenthwise in half and thein crosswise into 1"
wide strips. Combine marinade ingredients; add beef, tossing to coat.
Cover and marinate in refrigerator 10 minutes. Meanwhile cook pasta
according to package directions. Keep warm. Remove beef from marinade;
reserve marinade. Heat large nonstick wok or skillet over medium-high
heat until hot. Add beef (half at a time) and stir fry 1 to 2 minutes
or until outside is no longer pink. (Do not overcook). Remove beef.
Keep warm. In same skillet, combine pasta, spinach, water chestnuts,
green onions and reserved marinade; cook until spinach is wilted and
mixture is heated through, stirring occasionally. Return beef to
skillet; mix lightly. Garnish with chili peppers. 5 servings. Recipe
by: Unknown Posted to MC-Recipe Digest V1 #655 by L979@aol.com on Jul
6, 1997

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 172
Calories From Fat: 24
Total Fat: 2.8g
Cholesterol: <1mg
Sodium: 209.7mg
Potassium: 105.3mg
Carbohydrates: 31.4g
Fiber: 1.6g
Sugar: 4.5g
Protein: 5g


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