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Recipe Name: Stir-fried Beef And Sprouts Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/23/2014
Base: Beef Comments:
Preparation Time:
Number of Servings: 4

1 Pound(s) Bineless beef sirloin steak
slightly frozen
2 Cloves garlic, finely
1 Tablespoon(s) Reduced-sodium soy sauce
3 Tablespoon(s) Vegetable oil
1 Teaspoon(s) Cornstarch, plus
1 Tablespoon(s) Cornstarch
1 Teaspoon(s) Sugar
2 Tablespoon(s) Water
1 Teaspoon(s) Sesame oil
1/4 Teaspoon(s) Salt
1 Pound(s) Fresh large sprouts, mung
beanssunflower radish
2 Green onions, trim cut in
1" piec
With sharp knife, cut beef across the grain into slices about 3 inches
long and 1/4 inch thick. In bowl, combine beef, garlic, soy sauce, 1
tablespoon oil, 1 teaspoon cornstarch and 1/2 teaspoon sugar, the
sesame oil, and salt; set aside. Just before serving, heat wok or
large skillet over high heat until very hot. Add 1 tablespoon oil and
swirl it around. Add half of beef and stir-fry until lightly browned
on all sides. Transfer beef to bowl and repeat with remaining oil and
beef. Transfer beef to bow. Reheat wok over high heat. Stir in sprouts
and green onions; restir cornstarch mixture and pour into wok. Cook
until thickened and bubbly. Return beef and stir-fry until heated
through. Transfer to serving dish and serve immediately. NOTES : When
served with rice, this no-fuss stir-fry makes a great famil meal.
Recipe by: Country Living (January 1998) Posted to recipelu-digest by
"" <> on Mar 24, 1998

Nutrition (calculated from recipe ingredients)
Calories: 245
Calories From Fat: 108
Total Fat: 12.2g
Cholesterol: 0mg
Sodium: 611.6mg
Potassium: 287.9mg
Carbohydrates: 32.1g
Fiber: 3g
Sugar: 17.3g
Protein: 4.6g

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