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Associate.com - Share Your Recipe!

Recipe Name: Stir-fried Mushrooms Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/23/2014
Base: Vegetables Comments:
Course: Side Dish  
Difficulty:
Preparation Time:
Number of Servings: 4

Ingredients:
3 Tablespoon(s) Oil
2 Onions, sliced
1 Teaspoon(s) Fennel seeds
4 Ounce(s) Peas
1 Teaspoon(s) Garlic pulp
1/4 Teaspoon(s) Turmeric
2 green chiles
1 Teaspoon(s) Chili powder
1 Teaspoon(s) Salt
2 Tablespoon(s) Cilantro, chopped
1 Pound(s) Mushrooms, thickly sliced
Directions:
Heat oil in a deep frying pan & saute the onions & fennel seeds for 3
minutes. Add peas, garlic, turmeric, chiles, chili powder & salt.
Stir-fry for 3 minutes over a medium heat. Add cilantro & mushrooms &
saute for a further 5 minutes, stirring gently, until the onions are
cooked through. Transfer to a serving dish & serve with hot puri or
babay papadums. VARIATION: Substitute 1lb baby sweetcorn & 4 oz snow
peas for mushrooms & peas. Add the sweetcorn with the cilantro & ther
snow peas about 1 minute before serving. Shehzad Husain, "Vegetarian
Indian Cooking" Recipes sent to me from Bill, wight@odc.net

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 144
Calories From Fat: 96
Total Fat: 10.9g
Cholesterol: 0mg
Sodium: 627.3mg
Potassium: 170.1mg
Carbohydrates: 10.4g
Fiber: 2.8g
Sugar: 4.1g
Protein: 2.4g


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