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Associate.com - Share Your Recipe!

Recipe Name: Yellow Hell (mango Marinade) Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/23/2014
Base: Fruits Comments:
Course: Side Dish  
Difficulty:
Preparation Time:
Number of Servings: 2

Ingredients:
2 Mangoes, peeled & chopped
1 Scotch bonnet chili pepper
1 Tablespoon(s) Rum, dark
1 Teaspoon(s) Jamaican hot sauce
2 Garlic cloves, minced
1 Tablespoon(s) Ginger, grated
1/4 Cup(s) Coconut flakes
1/2 Teaspoon(s) Coriander seeds, ground
1/4 Teaspoon(s) Cumin, ground
1/2 Cup(s) Coconut milk
1/4 Cup(s) Lime juice, fresh
2 Tablespoon(s) Cilantro leaves, chopped
Directions:
Puree the mango, chili pepper, rum, and the hot sauce in a blender
orfood processor. Combine the mango puree with the garlic,
ginger,coconut, coriander, and cumin in a heavy nonreactive pot and
bring to aboil. reduce the heat and simmer for about 20 minutes. Remove
from theheat and cool. Stir in the coconut milk, lime juice, and
cilantro.

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 194
Calories From Fat: 128
Total Fat: 15.2g
Cholesterol: 0mg
Sodium: 42.4mg
Potassium: 257.5mg
Carbohydrates: 11.7g
Fiber: 1.6g
Sugar: 4.5g
Protein: 2g


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