Username:
Password:
Create an Account
Forgot your password?


Course:
Appetizer  (673)
Beverage  (581)
Breakfast  (1130)
Dessert  (2016)
Entrees  (41)
Lunch  (72)
Side Dish  (1208)
Snack  (39)

Base:
Appetizers  (3024)
Beef  (1585)
Beverages  (1465)
Breads  (4302)
Cakes  (2340)
Candies  (890)
Cheese/eggs  (392)
Cookies  (2917)
Desserts  (7077)
Fish  (1307)
Fruits  (1870)
Grain  (43)
Lamb  (223)
Low-cal  (336)
Main dish  (3171)
Meats  (3280)
Other  (62)
Pasta  (2138)
Pies  (1504)
Pork/Ham  (24)
Poultry  (4572)
Relishes  (236)
Salads  (2731)
Sauces  (2757)
Seafood  (3543)
Soups  (2186)
Vegetables  (7180)





Associate.com - Share Your Recipe!

Recipe Name: Stir-fried Summer Vegetables With Coriander And Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/23/2014
Base: Vegetables Comments:
Course: Side Dish  
Difficulty:
Preparation Time:
Number of Servings: 1

Ingredients:
2 Teaspoon(s) Oil
1 Cup(s) Chopped zucchini
1 Cup(s) Chopped yellow squash
1 1/4 Cup(s) Cubed sweet red pepper
1 Cup(s) Cubed Spanish onion
1/8 Cup(s) Thinly sliced garlic
2 Teaspoon(s) Ground coriander
1/3 Cup(s) Chopped fresh basil, OR...
3/4 Teaspoon(s) Dried basil
1/8 Cup(s) Red wine vinegar
Directions:
"This dish is an excellent accompaniment to chicken or fish." Heat a
nonstick pan and add the oil. Add the zucchini and stir-fry 2
minutes. Add the yellow squash and stir-fry 1 minute. Add the red
pepper and stir-fry 45 seconds. Add the onion and stir-fry 15 seconds.
Add the garlic and stir-fry 15 seconds. Add the coriander and basil
with the vinegar and stir-fry until the vinegar fumes have evaporated,
approximately 10 seconds. Total cooking time should be no longer than
8 minutes. Remove the pan from the heat and serve. Source: Mrs. Dana
E. Pascale, Chambersburg, Pennsylvania * The Herb Companion,
August/September 1993 * Typed for you by Karen Mintzias From Gemini's
MASSIVE MealMaster collection at www.synapse.com/~gemini

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 207
Calories From Fat: 93
Total Fat: 10.6g
Cholesterol: 0mg
Sodium: 588.6mg
Potassium: 875.2mg
Carbohydrates: 26.7g
Fiber: 6.4g
Sugar: 13.8g
Protein: 5.5g


Scale this recipe to Servings [?]