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Associate.com - Share Your Recipe!

Recipe Name: Stir-fried Vegetables Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/23/2014
Base: Vegetables Comments:
Course: Side Dish  
Difficulty:
Preparation Time:
Number of Servings: 6

Ingredients:
1/4 Cup(s) Oil, vegetable
2 Cup(s) Chinese Cabbage, Coarsely
shredded
1 Cup(s) Green pepper, sliced
16 Ounce(s) Bean sprouts, drained
8 Ounce(s) Bamboo shoots, drained
8 Ounce(s) Water Chestnuts, drained
And sliced
3 Cup(s) Spinach, coarsely chopped
2 Tablespoon(s) Soy sauce
1/2 Teaspoon(s) Salt
Directions:
Heat wok or skillet at 375 degrees for 2 to 3 minutes; add oil, and
heat 1 minute. Add cabbage, green pepper, bean sprouts, bamboo
shoots, and water chestnuts; stir-fry 5 minutes. Cover and cook over
low heat for 3 to 5 minutes. Stir in spinach, soy sauce, and salt;
stir-fry bout 2 minutes or until spinach wilts.

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 139
Calories From Fat: 86
Total Fat: 9.7g
Cholesterol: <1mg
Sodium: 731.1mg
Potassium: 415.3mg
Carbohydrates: 11.2g
Fiber: 3.1g
Sugar: 5g
Protein: 4.2g


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