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Associate.com - Share Your Recipe!

Recipe Name: Stir-fry Beef And Spaghetti Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/23/2014
Base: Beef Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 6

Ingredients:
8 Ounce(s) Spaghetti, Fusilli or
Linguine uncooked
4 Tablespoon(s) Cornstarch, divided
1/3 Cup(s) Plus 1 tbsp. soy sauce
1 Tablespoon(s) Dry sherry, optional
1 Clove garlic, minced
1/2 Teaspoon(s) Ground ginger
1/4 Teaspoon(s) Pepper
12 Ounce(s) Boneless beef round steak
in thin strips
2 Cup(s) Cold water
2 1/2 Tablespoon(s) Vegetable oil, divided
2 Carrots, thinly sliced 1
cup
1 Onion, cut into chunks 2
cups
1 10 oz packag frozen cut
green beans thawed and
drained
Toasted sesame seeds
optional
Directions:
In a small bowl, blend 1 tablespoon each of the cornstarch and soy
sauce, sherry, garlic, ginger and pepper. Add beef; marinate at room
temperature for 30 minutes. In a small bowl, blend remaining 3
tablespoons cornstarch into water. Stir in remaining 1/3 cup soy
sauce. Prepare pasta according to package directions; drain. Add 1
teaspoon oil to pasta, toss to coat. In a medium skillet, heat 1
tablespoon oil. Add meat mixture and stir-fry for 1 minute. Remove
meat mixture from heat. In the same skillet, heat remaining 1
tablespoon oil. Add carrots and onion and stir-fry until tender-crisp.
Stir in meat, cornstarch mixture and green beans. Cook, stirring
constantly, until mixture is thickened and translucent. Arrange hot
pasta on warm serving platter, and top with meat mixture. Garnish
with sesame seeds, if desired. Each serving provides: 519 Calories;
26.4 g Protein; 67.8 g Carbohydrates; 15.1 g Fat; 40.9 mg Cholesterol;
1139 Sodium. Calories from Fat: 26% MC formatting and posted by
bobbi744@sojourn.com Recipe By : Pasta Home Page Posted to
MC-Recipe Digest V1 #269 Date: Wed, 30 Oct 1996 13:56:02 -0500 From:
Roberta Banghart <bobbi744@sojourn.com>

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 309
Calories From Fat: 194
Total Fat: 21.7g
Cholesterol: 40.3mg
Sodium: 529.3mg
Potassium: 418.3mg
Carbohydrates: 17.1g
Fiber: 3.9g
Sugar: 3.3g
Protein: 12.3g


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