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Recipe Name: Strapatsada (mediterranean Vegetable-egg Dish) Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/23/2014
Base: Comments:
Course: Breakfast  
Preparation Time:
Number of Servings: 1

1/2 Teaspoon(s) Unsaturated oil
1 Onion, finely chopped
1 Cup(s) Red peppers, or green bell
pepper or zucchini
green beans and/or
1 Tomato, finely chopped
6 Egg, lightly beaten
1 Halloumi, Cypriot cheese
diced optional
1 Pinch(s) Salt, optional
Pepper, freshly ground
Lemon wedges
1/2 edium fat meat 1/2 vegetable 1/2 fat Diabeti, edium fat meat 1/2 vegetable 1/2 fat Diabetic Cooking
Heat oil in non stick skillet. Saute onion until soft. Add 1 cup of
choice of vegetables. to "swerat" over low heat until tender but not
mushy. Stir in tomato with the beaten eggs. Add cheese now if you are
using it. Season lightly. No salt if using cheese. Stir until lightly
scrambled. Divide into 6 servings. Serve hot with lemon wedges
Calories without cheese 71 from Around the World- Vilma Liacouras
Chantiles Serving Ideas : Serve with leafy green salad. Recipe by:
Diabetic Cooking from Around the World- Vi Posted to MC-Recipe Digest
V1 #672 by Kathy Meade <> on Jul 14, 1997

Nutrition (calculated from recipe ingredients)
Calories: 515
Calories From Fat: 263
Total Fat: 29.3g
Cholesterol: 1116mg
Sodium: 884.5mg
Potassium: 1149.5mg
Carbohydrates: 21.3g
Fiber: 3.8g
Sugar: 10.4g
Protein: 43g

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