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Associate.com - Share Your Recipe!

Recipe Name: Strawberry Yogurt Drink Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/23/2014
Base: Beverages Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 2

Ingredients:
1 Cup(s) Sliced strawberries
1/2 Cup(s) Low-fat yogurt
1/2 Banana
3 Ice Cubes
Strawberries for garnish
Directions:
Combine the sliced strawberries, yogurt, banana, and ice cubes in a
blender. Process until smooth. Pour into glasses and garnish each
serving with a strawberry. 1 serving = 79 calories, 1 fruit exchange 2
grams protein, 12 grams carbohydrate, 1 gram fat, 31 mg sodium Quick
& Easy Diabetic Menus by Betty Wedman, 1993 Shared but not tested by
Elizabeth Rodier March 94. File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 221
Calories From Fat: 21
Total Fat: 2.5g
Cholesterol: 3.7mg
Sodium: 48.1mg
Potassium: 994.4mg
Carbohydrates: 48.5g
Fiber: 10.5g
Sugar: 31.6g
Protein: 6.8g


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