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Associate.com - Share Your Recipe!

Recipe Name: Stroganoff Style Beef (microwave) Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/23/2014
Base: Beef Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 2

Ingredients:
12 Ounce(s) Boneless beef, cut in thin
Bite-size strips.
1 Tablespoon(s) COOKING OIL
3/4 Cup(s) Sliced fresh mushrooms
1 Onion, sliced and separated
into rings
1 Clove garlic, minced
2/3 Cup(s) Water
1/2 Cup(s) Plain yogurt
4 Teaspoon(s) All-Purpose Flour
1 Tablespoon(s) Tomato paste
3/4 Teaspoon(s) Instant Beef Bouillon
granules
Hot cooked noodles or rice
Directions:
Preheat 10" microwave browning dish on 100% (HIGH) for 3 minutes. Add
the cooking oil;swirl to coat dish.Add the beef,mushrooms,onions and
garlic.Microwave,uncovered,for 3 to 4 minutes or until the meat is
brown,stirring twice.Add water.Cook,covered,on MEDIUM (50% power) for
15 to 20 minutes or until meat is tender.Skim off fat,if necessary.
Meanwhile,in a small bowl,stir together yogurt and flour.Stir in
tomato paste and bouillon granules.Stir mixture into meat mixture.
Cook,uncovered,on HIGH (100% power) for 3 to 4 minutes or until
thickened and bubbly,stirring once every minute.Serve over hot cooked
noodles or rice.Serves 2. From Gemini's MASSIVE MealMaster collection
at www.synapse.com/~gemini

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 674
Calories From Fat: 486
Total Fat: 54.1g
Cholesterol: 124.4mg
Sodium: 235.9mg
Potassium: 795.6mg
Carbohydrates: 14.3g
Fiber: 1.4g
Sugar: 7.5g
Protein: 33.7g


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