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Recipe Name: Aloo Dam Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 6

Ingredients:
3 Tablespoon(s) Oil
1 Bay leaf
1 Onion
1/2 Teaspoon(s) Ginger
1/2 Teaspoon(s) Garlic
1/2 Teaspoon(s) Cumin seeds
1/4 Teaspoon(s) Turmeric
1 1/2 Teaspoon(s) Chili powder
2/3 Teaspoon(s) Yogurt
1/4 Teaspoon(s) Salt
2 Teaspoon(s) Coriander powder
1 Pound(s) Potatoes
1 Tomato
1 Capsicum, pepper
Directions:
Heat oil, add bay leaf and onion. Fry for 3-4 minutes. Add ginger
and garlic and fry for another minute. Add mustard and cumin seeds.
The potatoes should be sliced, and the tomatoes and capsicum cut up.
Add these, mix well, and cook for 4-5 minutes, continuously stirring.
Sprinkle with turmeric, coriander and chili powder. Beat the yogurt
and blend into a smooth mixture. Add yogurt and salt. Mix gently,
cover and cook for about 10 minutes on low heat. Rajeev
Krishnamoorthy, rajeev@twain.EE.CORNELL.EDU Date: Sat, 15 Jun 1996
22:48:29 -0400 From: BobbieB1@aol.com MM-Recipes Digest V3 #167 From
the MealMaster recipe list. Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 146
Calories From Fat: 65
Total Fat: 7.4g
Cholesterol: <1mg
Sodium: 222.5mg
Potassium: 515.9mg
Carbohydrates: 18.9g
Fiber: 3.1g
Sugar: 3.4g
Protein: 2.6g


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