Username:
Password:
Create an Account
Forgot your password?


Course:
Appetizer  (673)
Beverage  (581)
Breakfast  (1130)
Dessert  (2016)
Entrees  (41)
Lunch  (72)
Side Dish  (1208)
Snack  (39)

Base:
Appetizers  (3024)
Beef  (1585)
Beverages  (1465)
Breads  (4302)
Cakes  (2340)
Candies  (890)
Cheese/eggs  (392)
Cookies  (2917)
Desserts  (7077)
Fish  (1307)
Fruits  (1870)
Grain  (43)
Lamb  (223)
Low-cal  (336)
Main dish  (3171)
Meats  (3280)
Other  (62)
Pasta  (2138)
Pies  (1504)
Pork/Ham  (24)
Poultry  (4572)
Relishes  (236)
Salads  (2731)
Sauces  (2757)
Seafood  (3543)
Soups  (2186)
Vegetables  (7180)





Associate.com - Share Your Recipe!

Recipe Name: Summers End Stew Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/23/2014
Base: Beef Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 6

Ingredients:
1 1/2 Pound(s) Stew beef, trimmed
1 Tablespoon(s) COOKING OIL
8 To 12 Fresh Tomatoes
peeled and cut up
2 Cup(s) Tomato juice or water
2 Med. onions, chopped
1 Clove garlic, minced
1/2 Teaspoon(s) Pepper
2 Teaspoon(s) Salt, optional
4 To 6 Med. Potatoes, peeled
and quartered
3 To 5 Carrots, sliced
2 Cup(s) Corn, frozen I would use
fresh
2 Cup(s) Fresh green beans
2 Cup(s) Peas, frozen I would use
2 To 3 Celery stalks
1 Cup(s) Summer squash, SLIced
1/4 Cup(s) Fresh parsley, snipped
1 Teaspoon(s) Sugar, I wonder about this
Directions:
Keywords: green, diabetic In a dutch oven, brown meat in oil over
medium high heat. Add tomatoes, tomato juice or water, onions, garlic,
pepper, and salt, if desired. Bring to a boil; reduce heat and simmer
for 1 hour. Add potatoes, carrots, corn, green beans, peas, and
celery. Cover and simmer 30 minutes. Add squash simmer 10-15 minutes
or until meat and vegetables are tender. Stir in parsley and sugar.
Yield: 16 Servings Diabetic Exchanges: One cup without added salt
equals 1 meat, 1 starch, 2 vegetable; also 189 Calories, 170 mg
sodium, 32 mg cholesterol, 22 mg carbohydrate, 13 gm protein, 6 gm
fat. SOURCE: Country Magazine Aug/Sept 92, Laura Garton, Lenox, MA
SHARED BY:Jim Bodle 8/92 From Gemini's MASSIVE MealMaster collection
at www.synapse.com/~gemini

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 150
Calories From Fat: 50
Total Fat: 5.6g
Cholesterol: 76.7mg
Sodium: 1071.2mg
Potassium: 622.4mg
Carbohydrates: 17.1g
Fiber: 4.7g
Sugar: 6.6g
Protein: 9.9g


Scale this recipe to Servings [?]