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Associate.com - Share Your Recipe!

Recipe Name: Aloo Gobi (potatoes With Cauliflower) Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 4

Ingredients:
2 Potatoes, cut in 1" cubes
1 Onion, chopped
4 Cloves garlic, minced
10 Fresh ginger, minced
1 Teaspoon(s) Canola oil
1/4 Cup(s) ALMONDS, CHOPPED
1 Cup(s) Tomato puree
1/2 Teaspoon(s) Chili powder
1 Teaspoon(s) Tumeric
1 Teaspoon(s) Coriander
1 Teaspoon(s) Sea salt
1/2 Teaspoon(s) Pepper
2 Cup(s) Cauliflower florets
2 Teaspoon(s) Garam masala
1 Cup(s) Water
Directions:
Saute the onions, garlic, and ginger in skillet. Add the almonds and
all the spices except the garam masala and saute about 3 minutes. Add
the tomatoes, potatoes, and cauliflower with 1 cup water and simmer
until the vegetables are tender and the sauce is thick, abotu 15-20
minutes. Add the garam masala and serve. Per serving: 124 Calories; 3g
Fat (23% calories from fat); 4g Protein; 22g Carbohydrate; 0mg
Cholesterol; 645mg Sodium Recipe by: Eating in Eden, Hermine Freed
Converted by MM_Buster v2.0l.

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 163
Calories From Fat: 51
Total Fat: 6g
Cholesterol: 0mg
Sodium: 442.6mg
Potassium: 634.5mg
Carbohydrates: 24.9g
Fiber: 4.5g
Sugar: 3.9g
Protein: 4.8g


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