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Recipe Name: Svickova, Lower Fat Version Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/23/2014
Base: Beef Comments:
Preparation Time:
Number of Servings: 8

3 Pound(s) Beef eye of round
lg Onion, cut in chunks
1 c Vinegar
c Water
Whole cloves
Whole allspice
Whole bay leaves
Whole Carrots, cut in
Whole Celery Ribs, cut in
Tb Salt
sl Lemon Peel
Pot Liquor, Marinade
pt Sour Cream, Imitation
Tb Corn starch
ts Kitchen Bouquet, For Color
-- ______________Marinade______ : _______ : Chunks
: Chunks : -- ___________Gravy____________ :
________ : Strained STEP ONE: Combine marinade ingredients
in a large pot. Boil for 10 minutes. Let mixture cool. Add beef, and
marinate in refrigerator for 24 to 48 hours. STEP TWO: Simmer beef
in marinade until tender, on low heat. Add water as needed so meat is
covered with liquid. STEP THREE: Strain liquid. Discard vegetables
and spices. Cut cooled beef into 1/2 inch slices. To the liquid, add
sour cream thickened with corn starch [note from Jocie: works better
if you add sour cream first, then mix corn starch with a little milk
before adding] , and the kitchen bouquet (just enough to add a little
color). Cook gravy, stirring constantly, until perfectly smooth and
slightly thickened. Add sliced beef to the gravy, and bring to a full
boil. Recipe By : Ruth Moravec From:
Emory!rahul.Net!watson@sunshine.Edate: Fri, 25 Mar 1994 07:48:43 ~0800
( File

Nutrition (calculated from recipe ingredients)
Calories: 510
Calories From Fat: 335
Total Fat: 36.3g
Cholesterol: 139.5mg
Sodium: 108.9mg
Potassium: 593.6mg
Carbohydrates: 0g
Fiber: 0g
Protein: 42.8g

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