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Associate.com - Share Your Recipe!

Recipe Name: Swanky Flanky Steak Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/23/2014
Base: Beef Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 4

Ingredients:
1 Pound(s) Flank steak
marinade-
1 14.5 oz beef broth
1/3 Cup(s) Balsamic vinegar
1/3 Cup(s) Reduced sodium soy sauce
1/2 Cup(s) Finely chopped onion
3 Cloves garlic, finely
chopped
3 Tablespoon(s) Dijon-style mustard with
horseradish
1 Tablespoon(s) Worcestershire sauce
1 Bay leaf
1 Teaspoon(s) Dried basil
1/2 Teaspoon(s) Dried oregano
1/2 Teaspoon(s) Dried thyme
1/2 Teaspoon(s) Dried sage
1/4 Teaspoon(s) Freshly ground black pepper
Directions:
Marinade: Combine all marinade ingredients in a sealable plastic
food-storage bag. Seal and shake to mix. Place steak in bag. Seal,
shake and mix. Place in refrigerator and let marinate 1 to 8 hours.
Preheat broiler. Lift meat from marinade. Discard marinade. Place meat
on broiler-pan rack. Broil steak, 5 to 6 inches from heat source,
about 3 minutes per side (rare) or 4 minutes per side (medium). Remove
meat to cutting board. Let stand 10 minutes. Thinly slice across grain
on a diagonal. Recipe by: Richard Simmons' Farewell to Fat Cookbook
Posted to MC-Recipe Digest V1 #689 by Crane Walden
<cranew@foothill.net> on Jul 25, 1997

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 293
Calories From Fat: 96
Total Fat: 10.7g
Cholesterol: 89.6mg
Sodium: 986.4mg
Potassium: 764.4mg
Carbohydrates: 11.4g
Fiber: 3.2g
Sugar: 5.1g
Protein: 36.4g


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