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Associate.com - Share Your Recipe!

Recipe Name: Sweet And Sour Chicken (homearts) Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/23/2014
Base: Poultry Comments:
Course: Entrees  
Difficulty:
Preparation Time:
Number of Servings: 4

Ingredients:
1 Pineapple, fresh
2 Bell peppers, red and green
Seeded and cut into wedges
2 Teaspoon(s) Vegetable oil
1 1/4 Pound(s) Chicken tenders, cut in half
1/2 Cup(s) Apricot preserves
1 Tablespoon(s) Cider vinegar
Directions:
One freshly peeled, ready-to-eat pineapple, quartered lengthwise,
cored, and sliced into thin wedges. Skinless, boneless chicken
breasts, cut into pieces may be substituted. Place pineapple pieces
and peppers on broiler pan and broil 4 to 5 minutes per side, or until
browned. Set aside. Heat oil in large nonstick skillet over
medium-high heat. Season chicken with pepper. Cook, stirring, 4 to 6
minutes, or until cooked through. Remove to platter. Add apricot
preserves, 1/2 cup water, vinegar, and 1/2 teaspoon salt to skillet;
boil 2 minutes. Stir in chicken, pineapple, and peppers. Per serving:
365 calories (12 percent from fat); 5 g fat. SOURCE HomeArts' "Making
It Healthy -- Breakfast" BY TAMARA HOLT Notes: Work Time: 15 minutes,
Total Time: 35 minutes Recipe by: Home Arts (1997) Hearst Posted to
MC-Recipe Digest V1 #1006 by KitPATh <phannema@wizard.ucr.edu> on Jan
12, 1998

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 612
Calories From Fat: 234
Total Fat: 26.1g
Cholesterol: 73.7mg
Sodium: 1039.6mg
Potassium: 579.3mg
Carbohydrates: 72.7g
Fiber: 4.5g
Sugar: 38g
Protein: 25.3g


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