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Recipe Name: Sweet And Spicy Beef Stew Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/23/2014
Base: Beef Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 1

Ingredients:
2 Pound(s) Stew beef
2 Tablespoon(s) Flour
1 Tablespoon(s) Butter
1 Tablespoon(s) Vegetable oil
2 Onions, chopped
2 Cloves garlic, minced
2 Lean bacon, chopped
2 Tablespoon(s) Minced canned green chilies
optional
1/2 Teaspoon(s) Dried thyme
1/2 Teaspoon(s) ground allspice
1/4 Teaspoon(s) Nutmeg
1 Cup(s) Beef stock
1 Cup(s) tomato juice
Salt and pepper to taste
2 Pound(s) Sweet potatoes, about 3
large
1 Red pepper, chopped
1 Green pepper, chopped
Directions:
Pat beef dry, coat with flour and brown in a Dutch oven with the
butter and oil until browned on all sides. Set aside. Reduce heat,
cook onions, garlic, bacon, chilie, and the spices for about 5 minutes
or until the onions are soft. Stir in the beef stock and tomato juice
and season to taste with salt and pepper. Add meat, cover and simmer
for 1-1/2 hours. Meanwhile, peel the sweet potatoes and cut into bite
sized pieces. Add to pot and cook, covered, for about 30 minutes or
until meat is tender. Add the peppers and continue to cook about 5
minutes until the peppers are crisp/tender. Makes about 5 servings.
Origin: Canadian Living, October 1995. From Gemini's MASSIVE
MealMaster collection at www.synapse.com/~gemini

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 1721
Calories From Fat: 429
Total Fat: 48.4g
Cholesterol: 172.6mg
Sodium: 3052.9mg
Potassium: 3980.4mg
Carbohydrates: 260.3g
Fiber: 37.4g
Sugar: 74.8g
Protein: 71.6g


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