Username:
Password:
Create an Account
Forgot your password?


Course:
Appetizer  (673)
Beverage  (581)
Breakfast  (1130)
Dessert  (2016)
Entrees  (41)
Lunch  (72)
Side Dish  (1208)
Snack  (39)

Base:
Appetizers  (3024)
Beef  (1585)
Beverages  (1465)
Breads  (4302)
Cakes  (2340)
Candies  (890)
Cheese/eggs  (392)
Cookies  (2917)
Desserts  (7077)
Fish  (1307)
Fruits  (1870)
Grain  (43)
Lamb  (223)
Low-cal  (336)
Main dish  (3171)
Meats  (3280)
Other  (62)
Pasta  (2138)
Pies  (1504)
Pork/Ham  (24)
Poultry  (4572)
Relishes  (236)
Salads  (2731)
Sauces  (2757)
Seafood  (3543)
Soups  (2186)
Vegetables  (7180)





Associate.com - Share Your Recipe!

Recipe Name: Sweet Potato Fries Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/23/2014
Base: Comments:
Course: Side Dish  
Difficulty:
Preparation Time:
Number of Servings: 1

Ingredients:
2 Tablespoon(s) Thawed orange juice
concentrate
1 Teaspoon(s) Onion powder
1/2 Teaspoon(s) Salt
1/8 Teaspoon(s) Ground red pepper, cayanne
1 Pound(s) Sweet potatoes, cut into
1/2" sticks
Directions:
Preheat oven to 450F Line a cookie sheet with foil and spray with Pam
In a medium bowl combine orange juice concentrate, onion powder, salt
and cayanne. Add potato sticks and turn to coat. Arrange coated
potato sticks on the oiled foil in a single layer. Bake 10 min; turn
carefully, bake 10 more minutes or until tender The total batch has
416 calories, 1 gram of fat, and tastes pretty good From Weight
Watchers Quick Meals Submitted By RUFUS@MELBPC.ORG.AU On TUE, 28
NOV 1995 171617 +1100 From Gemini's MASSIVE MealMaster collection at
www.synapse.com/~gemini

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 669
Calories From Fat: 16
Total Fat: 1.8g
Cholesterol: 4.5mg
Sodium: 1234.7mg
Potassium: 2220mg
Carbohydrates: 155.5g
Fiber: 10.3g
Sugar: 100.5g
Protein: 11.3g


Scale this recipe to Servings [?]