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Associate.com - Share Your Recipe!

Recipe Name: Aloo Mattar Ke Chop Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 4

Ingredients:
500 Gram(s) Potatoes, boiled peeled and
mashed
25 Gram(s) Cornflour
25 Gram(s) Rice flour
Salt to taste
100 Oil
1/2 Teaspoon(s) Cumin seeds oil, 2 g
100 Gram(s) Frozen green peas, blanched
1/2 Teaspoon(s) Chilli powder, 2 g
4 Green chillies, chopped fine
20 Gram(s) Coriander leaves, chopped
fine 5 g
ginger julienned
Directions:
ADD cornflour, rice flour and salt to the mashed potatoes and mix
well. Heat a little oil and season with cumin seeds. When they
crackle, add green peas and all the remaining ingredients. Cook for a
while and remove from heat. Divide the mashed potato into lemon sized
portions. Roll into cup shapes and put a little green pea filling into
each. Close the cups and shape into patties. Shallow fry in oil on a
hot tawa over medium heat till brown. Serve hot with mint chutney.
Converted by MM_Buster v2.0l. Posted to MM-Recipes Digest V4 #1 by
Alan Hewitt <alan@atoc.demon.co.uk> on Dec 18, 1998

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 153
Calories From Fat: 11
Total Fat: 1.3g
Cholesterol: 0mg
Sodium: 182.2mg
Potassium: 648mg
Carbohydrates: 32.9g
Fiber: 6.3g
Sugar: 2.3g
Protein: 4.9g


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