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Recipe Name: Aloo Paratha Submitted by: Administrator
Source: Source Description:
Ethnicity: None Last Modified: 2/22/2014
Base: Comments:
Preparation Time:
Number of Servings: 1

500 Gram(s) Wheat flour
1 Teaspoon(s) Salt
2 Tablespoon(s) Oil
Water to knead the dough
500 Gram(s) Potatoes
1/2 Cup(s) Chopped Coriander Leaves
2 Ground Garlic flakes, up to
2 Teaspoon(s) Ground Ginger and Green
Salt to taste
2 Teaspoon(s) Sugar
1 Lemon, juice of
Oil for frying
Note: I use a scale to get these measurements exactly. For the Dough:
Add the oil and salt to the flour. Knead the flour with water to make
a soft dough. For the filling: Boil the potatoes, remove skins and
grate or mash. Add all the masalas and mix well. For the parathas:
Divide dough into 20 round portions. Take each portion of the dough;
press to flatten it on the palm. Now put one portion of filling on
each and roll into 20 round shaped balls. With a rolling pin, flatten
the balls into 1/2" thick Parathas. Grease a cast iron skillet with a
little oil, and place on a medium fire. Cook the parathas on the
skillet till both sides are light brown. Posted to EAT-L Digest by
Tania Hewes <taniah@NSERV1.CLSI.US.GEAC.COM> on

Nutrition (calculated from recipe ingredients)
Calories: 3274
Calories From Fat: 677
Total Fat: 79.2g
Cholesterol: 0mg
Sodium: 2747.9mg
Potassium: 5986mg
Carbohydrates: 624.9g
Fiber: 132.6g
Sugar: 15.2g
Protein: 94.2g

Scale this recipe to Servings [?]