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Associate.com - Share Your Recipe!

Recipe Name: Satay Beef - Indonesian Style - Bill's Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/24/2014
Base: Beef Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 4

Ingredients:
1 Pound(s) Beef, tri-tip skirt steak
or flank steak cut into
thin strips
1 Lime, juice from
1 Tablespoon(s) Lime zest
1 Tablespoon(s) Peanut butter
1/2 Cup(s) Coconut milk
1/4 Cup(s) Honey
1/4 Cup(s) plum wine
1/4 Cup(s) Soy sauce
1 Teaspoon(s) Cumin seeds
1 Teaspoon(s) Coriander seeds
2 Tablespoon(s) Shallots, chopped
1 Tablespoon(s) Garlic, chopped
1 Tablespoon(s) Ginger root, fresh
Directions:
Slice thin (about 1/4 inch thick by 1" wide) strips of the beef. Place
the cumin and coriander seeds in a pan without adding any oil. Dry fry
them, stirring, over medium heat for 1 to 2 minutes until they are
slightly browned, and give off a roasted aroma. Grind the seeds in a
spice or coffee grinder. Make the marinade: Place all the marinade
ingredients in a blender and blend on high speed for 1 minute. Pour
marinade into a shallow bowl. Place meat strips in the bowl and coat
all sides with the marinade. Marinate beef for a minimum of 2 hours to
overnight in the refrigerator. Thread marinated beef strips on wet
bamboo skewers. Make sure that the meat is put on in a single
layer--do not compress the meat on skewer. Grill over hot coals for
4-5 minutes per side. DO NOT overcook. Serve with peanut sauce.
Recipe by: Bill Wight Posted to bbq-digest by wight@odc.net on Nov 19,
1998, converted by MM_Buster v2.0l.

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 417
Calories From Fat: 193
Total Fat: 22g
Cholesterol: 68mg
Sodium: 641.8mg
Potassium: 515.7mg
Carbohydrates: 23.7g
Fiber: <1g
Sugar: 18.2g
Protein: 32.6g


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