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Recipe Name: Sweet-potato-and-apple Casserole Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/23/2014
Base: Vegetables Comments:
Course: Side Dish  
Difficulty:
Preparation Time:
Number of Servings: 4

Ingredients:
2 Sweet potatoes
about 1/2 lb each
Water
2 Golden delicious apples
3 Tablespoon(s) Brown sugar
1 Tablespoon(s) Butter or margarine
1/2 Teaspoon(s) Salt
1/4 Teaspoon(s) Ground cinnamon
1/8 Teaspoon(s) Ground nutmeg
1/2 Teaspoon(s) Cornstarch
220 ories per serving.
Directions:
Peel sweet potatoes; cut into 1-inch cubes. In 2-quart casserole,
placesweet potatoes and 2 tablespoons water; cover with casserole lid
orlarge plate. Cook at HIGH (100% power) 4 minutes, stirring after
2minutes.Meanwhile, peel and core apples and cut into 1-inch pieces.
Add apples,brown sugar, butter or margarine, salt, cinnamon, and nutmeg
to sweetpotatoes in casserole; stir gently to combine. Cover and cook
at HIGH10 to 12 minutes until potatoes and apples are fork-tender,
stirringgently with rubber spatula after 6 minutes.In cup, stir
cornstarch and 1 teaspoon water until smooth; stir intoliquid in
casserole. Cover and cook at HIGH 1 minute or until liquidthickens
slightly.Source: The New Good Housekeeping Cookbook ISBN: 0-688-03897-2
Typed foryou by Karen MintziasCollection of recipes from "Great Sysops
of the World" from COOKFDN ops.File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmgsotw1.zip

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 66
Calories From Fat: 25
Total Fat: 2.9g
Cholesterol: <1mg
Sodium: 316.1mg
Potassium: 15.5mg
Carbohydrates: 10.6g
Fiber: <1g
Sugar: 10g
Protein: <1g


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