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Associate.com - Share Your Recipe!

Recipe Name: Saucy Ground Turkey Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/24/2014
Base: Comments:
Course: Entrees  
Difficulty:
Preparation Time:
Number of Servings: 6

Ingredients:
1 Tablespoon(s) Canola oil
1 Pound(s) Ground turkey
3 1/2 Tablespoon(s) Chopped green onions, white
part only
1 1/2 Tablespoon(s) Minced ginger
1 Tablespoon(s) Minced garlic
1/2 Teaspoon(s) Sesame oil
2 Cup(s) Waterchestnuts, canned
drained and rinsed
3 Cup(s) Chopped green onions, green
5 Tablespoon(s) Chinese sweet bean paste
2 Tablespoon(s) Granulated Sugar
1 Teaspoon(s) Chinese chile paste
2 Cup(s) Long-grain white rice
Directions:
Heat canola oil in a wok or heavy skillet, then add the turkey,
chopped green onions (white part only), ginger, garlic, and 1/2
teaspoon of sesame oil and stir fry over medium high heat, mashing and
breaking up the turkey. Cook turkey until it changes color and
separates. Add the waterchestnuts and chopped green onions (green part
only) and stir fry for 1-2 minutes. Mix the bean paste, sugar, 1/2
teaspoon of sesame oil, and chile paste in a small bowl and pour into
wok, stirring to coat. Cook for 3-5 more minutes. Cook rice according
to package directions and serve with hot meat mixture. Per serving:
441 calories; 9.9 g fat (20.3% calories from fat); 19.9 g protein;
67.3 g carbohydrate; 60 mg cholesterol; 316 mg sodium Recipe by: A
Spoonful of Ginger (Nina Simonds) modified Posted to EAT-LF Digest by
Joanne McAndrews <jmca@ibm.net> on Nov 08, 1999, converted by
MM_Buster v2.0l.

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 267
Calories From Fat: 82
Total Fat: 9.2g
Cholesterol: 52.2mg
Sodium: 56.6mg
Potassium: 404mg
Carbohydrates: 29.3g
Fiber: 2.7g
Sugar: 6.6g
Protein: 17.7g


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