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Associate.com - Share Your Recipe!

Recipe Name: Sausage 'n Egg Crescents Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/24/2014
Base: Comments:
Course: Breakfast  
Difficulty:
Preparation Time:
Number of Servings: 8

Ingredients:
1/2 Teaspoon(s) Olive oil
1 Cup(s) Bell peppers
1 Cup(s) Onions
1/2 Teaspoon(s) Salt
1/4 Teaspoon(s) Black pepper
8 Whole egg whites, slightly
beaten
2 Tablespoon(s) Fat-free sour cream
4 Pcs low-fat breakfast
sausage cut in 1/2
lengthwise
1 Cup(s) Fat-free cheddar cheese
shredded
8 Ounce(s) Reduced fat crescent dinner
rolls
Directions:
Preheat oven to 375. In a skillet, heat oil over medium heat. Add bell
peppers, onions, salt, and black pepper. Cook until all is tender. In
a mixing bowl, combine egg whites and sour cream. Add to skillet. Cook
until egg whites are barely set, stirring occasionally. Remove from
heat. Separate dough into 8 triangles. To form one large triangle,
overlap long sides of 2 triangles about 1/2"; press edge to seal.
Divide egg mixture into fourths; and place on widest triangle end. Add
one fourth of the sausage; sprinkle with cheese. Roll loosely. Place
pointed side down on unprepared baking sheet. Bake 15 minutes or until
golden brown. Per serving: 154 Calories; 6g Fat (33% calories from
fat); 9g Protein; 16g Carbohydrate; 0mg Cholesterol; 534mg Sodium
Recipe by: Unknown Posted to EAT-L Digest 14 Mar 97 by "Anita A.
Matejka" <matejka@BGA.COM> on Mar 15, 1997

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 798
Calories From Fat: 506
Total Fat: 57.1g
Cholesterol: 220.7mg
Sodium: 2178.6mg
Potassium: 157.8mg
Carbohydrates: 23.6g
Fiber: 1.3g
Sugar: 3.8g
Protein: 49.3g


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