Username:
Password:
Create an Account
Forgot your password?


Course:
Appetizer  (673)
Beverage  (581)
Breakfast  (1130)
Dessert  (2016)
Entrees  (41)
Lunch  (72)
Side Dish  (1208)
Snack  (39)

Base:
Appetizers  (3024)
Beef  (1585)
Beverages  (1465)
Breads  (4302)
Cakes  (2340)
Candies  (890)
Cheese/eggs  (392)
Cookies  (2917)
Desserts  (7077)
Fish  (1307)
Fruits  (1870)
Grain  (43)
Lamb  (223)
Low-cal  (336)
Main dish  (3171)
Meats  (3280)
Other  (62)
Pasta  (2138)
Pies  (1504)
Pork/Ham  (24)
Poultry  (4572)
Relishes  (236)
Salads  (2731)
Sauces  (2757)
Seafood  (3543)
Soups  (2186)
Vegetables  (7180)





Associate.com - Share Your Recipe!

Recipe Name: Savory Breakfast Bran Muffins Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/24/2014
Base: Breads Comments:
Course: Breakfast  
Difficulty:
Preparation Time:
Number of Servings: 12

Ingredients:
2 Cup(s) AM Bran Muffin Mix
1 Egg or egg replacer
1 Tablespoon(s) AM Unrefined Vegetable Oil
1 1/4 Cup(s) Water
1/2 Cup(s) Cheese, grated
1/2 Cup(s) Onion, chopped
1/2 Teaspoon(s) Salt, or more to taste
optional
1/4 Cup(s) Green chilis, chopped
Directions:
Preheat oven to 350 F. Mix water, oil and egg together in large bowl.
Add cheese, onions and chilis. Add Bran Muffin Mix and stir briefly.
Fill oiled muffin cups 2/3 full and bake for 30-35 minutes, or until a
toothpick comes out clean. Source: Arrowhead Mills "The Natural Way to
Start Your Day" tri-fold Reprinted by permission of Arrowhead Mills,
Inc. Electronic format courtesy of: Karen Mintzias File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/am.zip

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 21
Calories From Fat: 11
Total Fat: 1.2g
Cholesterol: 3.7mg
Sodium: 161.6mg
Potassium: 15.2mg
Carbohydrates: <1g
Fiber: <1g
Sugar: <1g
Protein: 1.7g


Scale this recipe to Servings [?]