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Recipe Name: Savory Trail Mix Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/24/2014
Base: Appetizers Comments:
Preparation Time:
Number of Servings: 12

4 Cup(s) Cubed sourdough bread, 1"
2 Teaspoon(s) Olive oil
1/2 Cup(s) Hulled pumpkin seeds
2 Tablespoon(s) Parmesan cheese, grated
Freshy ground pepper
2 1/2 Cup(s) Mini pretzels
1/3 Cup(s) Shelled pistachios
1/3 Cup(s) Roasted peanuts
4 Cup(s) Spiced Veggie Crisps
Prehaet oven to 375 degrees F. Put the bread ina bowl and drizzle the
oil over it while turning the cubes. Spread on a baking sheet and bake
lightly until browned and crisp, about 15 minutes, stirring twice.
Meanwhile put pumpkin seeds in a skillet over medium-low and stir
constantly until they begin to pop. Set aside. Put hot croutons in a
large bowl and toss with the Parmesan and pepper. Add pumpkin seeds,
pretzels, pistachios, peanuts and vegetables. Toss well. Store in
self-sealing plastic bags Nutrtional info per half-cup serving: 95
cal; 5g fat, 3g pro, 12g carb Source: Miami Herald, 2/15/96 format by
Lisa Crawford, 7/7/96 Posted to MM-Recipes Digest V3 #232 Date: Sun,
25 Aug 1996 12:50:07 -0400 From: "CIndy Rogers"

Nutrition (calculated from recipe ingredients)
Calories: 254
Calories From Fat: 42
Total Fat: 4.9g
Cholesterol: <1mg
Sodium: 914.1mg
Potassium: 114.4mg
Carbohydrates: 46.1g
Fiber: 2g
Sugar: <1g
Protein: 7.2g

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