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Recipe Name: Sesame Beef Strips Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/24/2014
Base: Beef Comments:
Preparation Time:
Number of Servings: 4

1 Pound(s) Beef flank steak
4 Finely chopped green onions
about 1/3 cup
1/4 Cup(s) Soy sauce
2 Tablespoon(s) Toasted sesame seeds
2 Tablespoon(s) Rice wine or dry sherry
1 Teaspoon(s) Sugar
1 16 oz frozen Oriental
vegetable combination
Cherry Tomatoes
Parsley sprigs
Partially freeze steak to firm.Slice steak,diagonally,across the grain
into 1/4" strips.Combine green onions,soy sauce,sesame seeds, rice
wine and sugar.Place beef strips and marinade in plastic bag or
utility dish,stirring to coat.Close bag securely or cover dish.
Stirring once,marinate in refrigerator 30 minutes. Remove beef from
marinade;reserve marinade.Thread beef strips loosely (weaving back and
forth) on eight (9 to 10") bamboo skewers. Arrange skewers,not
touching each other,in a 1 1/2 qt. rectangular microwave baking
dish.Brush with reserved marinade;cover with waxed paper.Turning
skewers over midway through cooking (bring inside to
outside),microwave on high for 4 minutes.Rearrange skewers again and
microwave on high 1 minute or until beef is slightly pink.(Do not
overcook.)Let stand,covered,2 minutes.Serve skewered beef strips on
bed of cooked Oriental vegetables.Garnish with cherry tomatoes and
parsley.Makes 4 servings.

Nutrition (calculated from recipe ingredients)
Calories: 308
Calories From Fat: 108
Total Fat: 12.3g
Cholesterol: 89.6mg
Sodium: 617.6mg
Potassium: 974.7mg
Carbohydrates: 14.7g
Fiber: 3.3g
Sugar: 1.5g
Protein: 35.1g

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