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Associate.com - Share Your Recipe!

Recipe Name: Alu Curry Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Vegetables Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 4

Ingredients:
1/4 Cup(s) Coconut oil*
2 Tablespoon(s) Curry powder
Slices of green mango
Peeked, optional
2 Garlic cloves, minced
2 Pound(s) Potatoes, peeled and
1 Cup(s) Water
Salt
Directions:
Heat the coconut oil in a large skillet and fry the garlic until
golden, stirring constantly. Remove the garlic from the oil and
discard. Add the curry powder to the oil and saute for 5 minutes,
stirring constantly. Add the potatoes, mango, water, and salt to
taste. Reduce the heat, cover, and simmer until the potatoes are
tender, about 15 minutes. Serve as a vegetarian lunch, supper, or
snack. * The coconut oil can be found in any market that sells
tropical foods. From Gemini's MASSIVE MealMaster collection at
www.synapse.com/~gemini

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 307
Calories From Fat: 125
Total Fat: 14.2g
Cholesterol: 0mg
Sodium: 90.9mg
Potassium: 1010.3mg
Carbohydrates: 41.9g
Fiber: 6.1g
Sugar: 1.9g
Protein: 5.1g


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