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Recipe Name: Shami Kebab Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/24/2014
Base: Beef Comments:
Preparation Time:
Number of Servings: 7

1 Pound(s) Lean ground beef
1/2 Cup(s) Dhal or dried split peas
1 Teaspoon(s) Cumin seed
1 1 in cinnamon stick
6 Whole cloves
1 1 in ginger root, peeled
8 Cloves garlic
2 Teaspoon(s) Chili powder
1/2 Teaspoon(s) Salt, optional
3 Cup(s) Water
1 Onion, chopped
1/3 Cup(s) Ciliantro, chopped
3 Green chillies, chopped
1/2 Cup(s) liquid egg substitute
Soak dhal (or dried peas) in water for 10 minutes, then drain. Put 3
cups water in a large skillet, and boil the ground beef, dhal or peas,
and next 7 ingredients approximately 45 minutes, or until all liquid
evaporates. When all of the liquid has evaporated, allow mixture to
cool slightly. Add liquid egg substitute. Then grind the meat mixture
to a fine paste. This can be done in a blender or food processor, the
liquid egg substitute providing the moisture. After the mixture has
been made into paste, add the chopped onion, coriander leaves and
chillies. Line a cookie sheet with aluminum foil, or spray with
noncaloric spray to prevent sticking. Measure 1/4-cup portions onto
the cookie sheet and shape them into patties. Bake in 350 degree oven
for 25 to 30 minutes or until set. Remove carefully from pan with
spatula. Use a grill on a hot summer day!

Nutrition (calculated from recipe ingredients)
Calories: 214
Calories From Fat: 141
Total Fat: 15.4g
Cholesterol: 113.2mg
Sodium: 254.5mg
Potassium: 263.2mg
Carbohydrates: 4.1g
Fiber: 1.1g
Sugar: <1g
Protein: 14.3g

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